September 16, 2019

The workout trap is what happens to so many people when the sign up at the gym for the first, or maybe fiftieth time.  They see the hot, trendy new HIIT class, or whatever the "Pop Fitness" the gym's marketers are serving up this month. They see the  ads and see all th...

February 7, 2019

I hope that title is enough to grab some attention.  I am quite serious here, I will describe 5 things you can do today and every day, (that part is important), that will increase awareness of your muscular strength and possibly rid yourself of some nagging pain.  If y...

November 6, 2017

“Shoulders are ear poison!”, and “Pull your armpits to your butt crack!” Cues like those and many more are “isms” used in hardstyle training that are

November 6, 2017

Strength is a skill, and can be taught. I teach strength using the Strong First Standards, which are designed to teach strength with minimum risk of injury.

November 6, 2017

Well, I have been over fifty for a little while now. I can say for certain that I am so grateful for my continued good health, and the health of my family.

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