November 6, 2017

“Shoulders are ear poison!”, and “Pull your armpits to your butt crack!” Cues like those and many more are “isms” used in hardstyle training that are

November 6, 2017

Strength is a skill, and can be taught. I teach strength using the Strong First Standards, which are designed to teach strength with minimum risk of injury.

November 6, 2017

Well, I have been over fifty for a little while now. I can say for certain that I am so grateful for my continued good health, and the health of my family.

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