Medical Exercise Training (MET)
November 6, 2017
Strength is a skill, and can be taught. I teach strength using the Strong First Standards, which are designed to teach strength with minimum risk of injury.
I'm busy working on my blog posts. Watch this space!
What is the "Workout Trap"?
September 16, 2019
5 Tips To Immediately Increase Your Strength Awareness and Decrease Pain.
February 7, 2019
Hardstyle “isms” and “Ah Ha! Drills”
Teaching Strength as a Skill
From a Strength Coach over 50
September 2019 (1)
February 2019 (1)
November 2017 (3)
fitness for seniors