Medical Exercise Training (MET)
November 6, 2017
Well, I have been over fifty for a little while now. I can say for certain that I am so grateful for my continued good health, and the health of my family.
I'm busy working on my blog posts. Watch this space!
What is the "Workout Trap"?
September 16, 2019
5 Tips To Immediately Increase Your Strength Awareness and Decrease Pain.
February 7, 2019
Hardstyle “isms” and “Ah Ha! Drills”
Teaching Strength as a Skill
From a Strength Coach over 50
September 2019 (1)
February 2019 (1)
November 2017 (3)
fitness for seniors