February 7, 2019

I hope that title is enough to grab some attention.  I am quite serious here, I will describe 5 things you can do today and every day, (that part is important), that will increase awareness of your muscular strength and possibly rid yourself of some nagging pain.  If y...

November 6, 2017

Strength is a skill, and can be taught. I teach strength using the Strong First Standards, which are designed to teach strength with minimum risk of injury.

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September 16, 2019

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